There was a time when all I focused on was on the things I didn't have. And, when I wasn't focusing on that, I was focused on fear-driven thoughts that predicted a terrifying future. This behavior had me always on edge and living by fear, instead of love. Over the years I learned mindful techniques …
Blog posts : "self care"
HOW TO GET READY FOR THE WORKING WEEK/SUNDAY NIGHT PAMPERING
A way to have a great start to your working week, is by preparing for it on Sunday night. For me, this often means a night of pampering. In today's video, I share with you my self-care routine that helps me center myself, helps me relax and helps me disconnect from worry. Take a look.
Another…
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